How to Find a Black Therapist
Finding the right therapist can be difficult. For members of marginalized communities, particularly the Black community, finding a therapist who looks like you can be significantly harder. A report by the American Psychological Association found that while 86% of the psychology workforce is white, only about 4% are black.
If you are a black person seeking mental health care, it is perfectly valid to want to find a black therapist. Working with someone who can relate to the impact of systemic racism can result in more meaningful encounters with your therapist. There is also the perk of expressing yourself freely without having to explain or worry if you’re understood. I understand the validation you feel when meeting someone who may have walked similar paths as you. Hopefully, this post will make your search for a black therapist much easier.
The intersection of race and mental health
There is significant evidence of the link between race and mental health and the racial disparities in mental health. Studies have consistently shown that certain racial and ethnic groups, particularly marginalized communities such as Black, Indigenous, and People of Color (BIPOC), experience higher rates of mental health issues. These include depression, anxiety, post-traumatic stress disorder (PTSD), and other psychological stress.
Historical and intergenerational trauma resulting from systemic racism, colonialism, slavery, forced migration, and other forms of oppression impact mental health within the black community. These experiences contribute to increased distrust and psychological pressures that can be passed down through generations.
Culture also plays a significant role in shaping individuals' experiences and understanding of mental health. Norms, values, beliefs, and practices influence help-seeking behaviors, stigmatization of mental illness, and access to culturally sensitive therapy. It is essential to consider cultural context when addressing mental health issues within different marginalized communities.
Black people face racial discrimination, both overt and subtle microaggressions, that can have profound psychological impacts. Experiencing racism and racial bias can lead to chronic stress, low self-esteem, feelings of marginalization, and increased vulnerability to mental health problems. Contributing to this is the persistent disparities in access to mental health care. Factors such as limited financial resources, lack of health insurance coverage, and a shortage of culturally competent providers hinder access to quality mental health services.
It goes without saying that, Black people need to have access to culturally competent mental health care, which acknowledges and respects the diversity of their background. Having mental health professionals who are knowledgeable about the impact of race and cultural factors on mental health can help address the unique needs and experiences of individuals from diverse racial and ethnic backgrounds.
Why finding a Black therapist is important
To be clear, finding a therapist who shares your racial or ethnic background is not the only factor that determines the success of therapy. There are other equally important considerations such as therapeutic approach, expertise, and personal connection. However, for many individuals of color, the presence of an African-American therapist can play a significant role in their comfort, trust, and overall therapeutic experience.
Cultural understanding and empathy
A black therapist can have firsthand understanding and lived experiences of the discrimination, and cultural nuances that are specific to the black community. This cultural understanding fosters a deeper level of empathy and connection between the therapist and the client. It creates a safe and supportive therapeutic environment.
Validation and affirmation
Working with a black therapist can provide a sense of validation and affirmation for your experiences as a black individual. They can validate your emotions, perspectives, and cultural identity. This can be particularly valuable in a world where systemic racism and microaggressions often undermine the experiences of black individuals.
Addressing racial trauma
Many Black individuals have experienced racial trauma or witnessed racial injustices, which can impact their mental health. A black therapist can provide a space where you can openly discuss and process these experiences without having to explain or educate them about racial dynamics and their effects.
Cultural competence
It is not your responsibility to educate your therapist about your racial or cultural experiences. Black therapists are more likely to be culturally competent and familiar with the cultural strengths, values, and beliefs within the black community. They can incorporate culturally appropriate interventions and approaches that acknowledge the unique experiences of black individuals.
Counteracting stigma and mistrust
Historically, the mental health field has not always been sensitive to the needs of minority communities, including the black community. This history, combined with ongoing disparities and biases, can contribute to stigma and mistrust of mental health services. Working with a black therapist can help counteract these barriers and increase trust in the therapeutic process.
Representation
Seeing a therapist who looks like you can be empowering and provide a positive representation of mental health professionals within the black community. It can inspire and encourage individuals to seek help, thereby breaking down stereotypes.
Everything you need to know about how to find a Black therapist
Having the right therapist is essential for therapy to be worth it but how do you find the right therapist? Finding the right therapist might take time and effort and previous attempts to do so may not have been favorable.
Where to find a Black mental health professional
While these challenges exist, it's important to continue your search and not lose hope. Here are a few suggestions to expand your options.
Online therapy platforms
Consider using online therapy platforms like Psychology Today or Talkspace. Aside from these platforms offering the convenience of virtual sessions, they often allow you to filter for black therapists. They connect you with therapists from various backgrounds, increasing your chances of finding a black therapist.
Expand the vicinity of your search
If you are unable to find a black therapist in your immediate vicinity, consider expanding your search radius to nearby cities or towns where there may be a higher likelihood of finding a black therapist. A quick Google search would expose you to a licensed therapist. Since virtual therapy sessions are an option, you can work with a therapist anywhere within your state.
Community resources
Consider reaching out to local community organizations, religious institutions, or advocacy groups that focus on mental health or black community support. They may have connections or resources that can assist you in finding a black therapist.
Cultural centers and universities
You could look into local cultural centers, universities, or colleges that offer counseling programs. They may have clinics or counseling centers that provide services and can connect you with black licensed or pre-licensed therapists.
Research online therapist directories
There are online directories like Inclusive Therapists specifically designed to connect individuals with therapists of diverse backgrounds. Websites like Therapy for Black Girls, Melanin and Mental Health, and Black Female Therapists are niche sites that allow you to search for therapists in your area. There are also organizations like Black Men Heal that are breaking down the stigma by providing access to mental health treatment, psycho-education, and community resources to men of color. Another great directory is Clinicians of Color.
Referrals and recommendations
You might be surprised how many people in your close circle seek therapy. Referrals or recommendations from friends, family members, or community organizations could make a difference. They may have connections with black therapists and be able to provide you with credible suggestions based on their own experiences. The upside to this, you’ll be working with some you can trust.
Mental health networks
Research mental health networks or organizations that focus on supporting black communities. These networks often maintain databases of black therapists and can assist in finding a suitable match for your needs. Examples include the Association of the Black Mental Health Alliance.
Professional associations
There are professional associations of black therapists, such as the National Association of Black Psychologists. You can inquire about their member directory or recommendations.
Contact your insurance company
If you have health insurance, contact your insurance company to inquire about a list of black therapists who accept your insurance. It is worth asking if they can send you a list of clinicians of color. Hopefully, they can provide you with a directory or help you find suitable options. Most therapists take insurance or provide sliding scale session fees, discounted costs, or out-of-network benefits to those who cannot otherwise afford full-fee counseling.
Use social media
Using relevant keywords on social media platforms, you can find the ideal therapist for you. Search for hashtags like #BlackTherapist, #TherapyForBlackWomen, or #BlackMentalHealth to discover therapists who actively engage in promoting their services and resources. On LinkedIn, Twitter, Facebook, or Instagram, you could explore, cross-reference their profiles, and connect with them directly. I want to stress that social media is not therapy. Using these platforms can be a start to connecting with the right therapist for you.
Finding the right therapist is a personal process. It may take some time to find the right fit for you but once you do, it is worth it. Research shows that the therapeutic relationship is the number one predictor of success in therapy. Try your best to avoid feeling discouraged if your first choice doesn't work out; keep exploring different options until you find a therapist with whom you feel comfortable and understood.
Choosing the Black Therapist that’s Right for You
Finding a black therapist is not enough, the most important milestone is choosing the right one based on your specific needs and preferences. It has been proven that your relationship with your therapist is bound to have a significant influence on your progress. Therefore, in your search for the ideal therapist, it is advisable to carefully conduct your research, ask the right questions, and pay attention to the responses.
These are some of the most important factors to consider when selecting a black therapist:
Specialization and expertise
Consider the specific areas you want to address in therapy. Black therapists specialize in various areas such as trauma, anxiety racial identity, stress management, and family systems/dynamics. Determine what your primary concerns are and find a therapist who has expertise in those areas. If you're not sure what you need help with the most, feel free to ask therapists during your consultation call.
Personal connection
In therapy, compatibility is everything. It is crucial to establish a good rapport and feel comfortable with your therapist. Trust your instincts and pay attention to how you feel during the initial session. Do you feel heard, understood, and respected? Communication and connection are key factors in finding someone you can build a therapeutic relationship with.
Therapy approach
Different therapists use different therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based therapy. Research different treatment approaches and consider which ones align with your needs and preferences. You can also discuss this with a potential therapist during the initial session.
Accessibility and logistics
Sometimes, you might have to consider other practical factors such as location, availability, and fees. Think about whether you prefer in-person sessions or if you're open to online therapy. Assess if the therapist's schedule aligns with yours and if they accept your insurance option.
Reviews and recommendations
You could take into account feedback from other clients or recommendations from trusted sources. Online reviews or testimonials on the therapist's profile, website, or directory profiles can give you insight into the therapist's approach and the experiences of their clients.
Initial consultation
Many therapists offer initial phone calls or consultations where you can ask questions and get a sense of their treatment approach. Use this opportunity to discuss your goals, concerns, and expectations. When contacting potential therapists, it’s alright to inquire about their background, expertise, and cultural competency to ensure that they’re a good fit. See if you feel comfortable with their responses. If you’re not and you realize that they are not a good fit, that is perfectly OK. It may take some time to find someone with whom you are entirely comfortable.
Credentials and licensing
It is very important to ensure that the therapist is properly licensed and holds the necessary credentials in their field. This certifies that they have received appropriate training and that they adhere to professional standards.
Experience with black clients
Consider the therapist's experience working with individuals who have similar concerns or backgrounds as yours. Experience in specific areas can indicate their level of expertise and understanding.
What if I can’t find a Black therapist?
While we have acknowledged the value of having a therapist who shares your racial or cultural background, your inability to find a black therapist doesn't have to be the end of your search. Therapy can still be meaningful with a therapist from a different background given that they are culturally sensitive and competent. How do you navigate this?
It can be helpful to openly discuss your concerns and preferences with a potential therapist, regardless of their race or ethnicity. Many therapists undergo training to enhance their cultural competency and may be committed to addressing the unique situations of individuals from diverse backgrounds including black clients.
You can determine if a non-Black therapist is good for you by asking them relevant questions like:
What is your experience working with black people or POC?
How do you ensure a culturally sensitive and inclusive therapeutic environment?
What kind of cultural competency and anti-racism training have you had?
How will you know if our differences become a barrier to treating me?
These questions can help you gauge their cultural competence and their ability to create a supportive therapeutic environment. While finding a Black therapist may be ideal, prioritizing a therapist who is skilled, compassionate, and culturally competent can still provide you with meaningful support and growth.
You deserve safe, affirming mental health treatment specifically for people of color. Start the process today.
Therapy is a vulnerable process and there's room for taking a gamble on the right therapist. You deserve to work with a therapist who respects and validates your experiences and understands and respects your cultural background.
As a black therapist with a deep passion for supporting the well-being and healing of our community, I understand the unique challenges that come with being in a society that often fails to fully acknowledge our struggles.
My journey in mental health care is driven by a desire to create a safe space where you can be heard, seen, and understood. I bring not only my professional expertise but also my personal experiences, which have shaped my understanding of the complexities we face. I have walked the path of resilience and growth, and I am here to guide you on your own journey. Together, let us embark on a transformative journey where we celebrate our strengths, heal our wounds, and reclaim our mental wellness.
