Therapy for Athletes in Los Angeles
Let’s be real — being an athlete isn’t always easy
Behind the training schedules, long practices, and game-day hype, there can be a lot of pressure that no one else really sees. Whether you’re in high school, training for college, or already a pro, being an athlete can feel like your identity, your value, and your future are constantly on the line — especially in a competitive city like Los Angeles.
You might love your sport — and still feel overwhelmed, exhausted, or stuck. You might be injured and wondering who you are without it. You might be showing up every day… but it’s getting harder to stay motivated.
Diversified Therapy in Los Angeles gives you space to talk about what’s really going on — without judgment, without expectations. Just support that’s rooted in who you are, not just what you do.
We recognize that being an athlete is more than just physical prowess; it's an intricate interplay of mind, body, and spirit. We're here to support you in navigating the complexities of your athletic journey, ensuring that your mental well-being is prioritized just as much as your physical health - because you are more than just your performance.
Common Challenges We Address
Performance Anxiety: Managing the stress of competition and expectations with specialized performance anxiety therapy for athletes in Los Angeles.
Injury Recovery: Coping with the emotional toll of physical setbacks — with dedicated injury recovery counseling for athletes.
Burnout: Recognizing and addressing the signs of mental and physical exhaustion — a common concern in athlete burnout therapy.
Identity Exploration: Understanding oneself beyond the athlete label, especially for those navigating student-athlete mental health in Los Angeles.
Transitioning: Navigating life after sports or shifts within athletic careers with career transition support for athletes.
You don’t have to do it all alone
We can help you:
Feel more grounded and focused
Handle stress without it building up
Recover emotionally, not just physically
Make peace with setbacks — and come back stronger
Find your identity beyond the stats and scores
Let’s build your mental game — not by pushing harder, but by giving yourself space to breathe, heal, and grow.
My Approach
As a former athlete, I understand the challenges the lifestyle can bring. I also can relate to the feeling of uncertainty that follows once it is all over. Whether you are facing unrealistic expectations, extreme doubt, overwhelming pressure, struggling with balance, or feeling lost and fearful of what your future holds, I have been there. I have also come out on the other side of things and hope to share some of the tools I learned along the way to help you achieve your own goals.
As an athlete, you subject yourself to a lot of opinions and sometimes it is easy to internalize that, that we forget to make room for our own voice. I am here to provide you with a safe, unbiased space, to explore your emotions and practice practical skills that help you feel more confident in your decision-making.
I offer a compassionate, client-centered therapeutic environment where your experiences are validated, and your voice is heard. My approach is collaborative, down-to-earth, and tailored to you. We use proven tools like DBT (Dialectical Behavioral Therapy), mindfulness, and strengths-based techniques — all adapted to fit your goals and personality.
But above all, this is a space where you can just be honest. No expectations. No “mental toughness” mask. Just real conversations about what matters.
Why Choose Us
Culturally Responsive Care: We understand the diverse backgrounds of Los Angeles' athletic community, including those seeking mental health support for athletes in LA.
Collaborative Goal Setting: We work with you to establish therapeutic goals that align with your personal and athletic aspirations, whether you're a student-athlete, professional, or former athlete.
Take the Next Step
Your mental health is just as crucial as your physical training. If you're ready to invest in your well-being and enhance your performance from the inside out, we're here to support you. Contact us today to schedule a free 15-minute consultation.
Schedule a free 15-minute consultation to see if we’re a good fit.
Virtual Therapy Available Across California
Morning, evening & mid-day sessions available