High-Functioning Depression Therapy in Los Angeles

You’re Holding It Together. But Inside, You Feel Like You’re Falling Apart.

You show up. You meet deadlines. You’re the one people count on. But lately… you're tired in a way that sleep can’t fix.

Even when everything looks “fine” on the outside, inside, it feels like something’s off. Maybe you feel disconnected from your life—or from yourself. Maybe you're pushing through the day, hoping no one notices how overwhelmed you really are.

If this sounds familiar, you’re not alone. You may be experiencing high-functioning depression: a quieter kind of suffering that hides behind productivity, people-pleasing, and perfectionism.

We specialize in depression therapy in Los Angeles for high achievers, sensitive strivers, and those who are “doing it all” while feeling emotionally drained. We can help you feel more connected, more alive, and more like you again.

What High-Functioning Depression Can Look Like

Depression doesn’t always look like not getting out of bed. Sometimes it looks like:

Doing everything “right,” but feeling nothing or that it’s not “good enough”
Smiling at work while silently counting down the hours
Going through the motions in your relationships
Feeling disconnected from joy or purpose
Always being “on”—but never really present
Thinking, “Why can’t I just feel better already?”

This is hidden depression, and it's more common than you think—especially among people who are used to being capable, responsible, or strong for others.

If you're feeling emotionally numb, constantly overwhelmed, or just not yourself, therapy can help.

schedule a free consultation

How Therapy Helps with High-Functioning Depression

You Don’t Have to Wait for a Crisis to Get Support

You don’t have to “fall apart” to deserve care. If you’ve been managing depression silently, therapy can offer a space where you don’t have to perform or prove anything.

We take a gentle, collaborative approach that meets you where you are and helps you:

Understand the root of your emotional exhaustion

Reconnect with your body and emotions

Find meaning, even in the messy or uncertain moments

Create space for rest, joy, and real self-compassion

Evidence-Based + Emotionally Grounded Support

We offer depression counseling in Los Angeles that’s not just clinically sound—it’s culturally responsive, identity-aware, and deeply respectful of your lived experience.

Whether you’re carrying the pressure of school or work, feeling the weight of perfectionism, or navigating burnout, we make space for the complexities of who you are.

Our work is rooted in effective treatment for high-functioning depression, using tools that are adaptable to your real life:

Cognitive Behavioral Therapy (CBT) – to untangle the self-critical thought patterns that fuel depression
Dialectical Behavioral Therapy (DBT) – to help you learn about your emotions and build skills
Mindfulness & somatic-based practices – to bring you back to your body and help you regulate from within
Self-compassion techniques – to quiet the voice that says you're “not enough” or need to do more to be worthy

You don’t need to “fix” yourself. You just need space to feel seen—and support that helps you heal in your own way.

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Why Clients Choose Us for Depression Therapy in LA

✔️ Specialists in High-Functioning Depression & Burnout – We understand how depression hides in the lives of capable, high-achieving people.
✔️ Compassion-First Approach – No pressure to perform. Just space to be real.
✔️ Real-Life Tools That Actually Help – No fluff. Just grounded, practical support.
✔️ Culturally Affirming & Identity-Safe – You can talk about the things others don’t always understand.
✔️ Therapy That Moves With You – Morning, evening, and lunchtime appointments available.

Frequently Asked Questions

We use a combination of CBT, DBT, and mind-body therapy—which are especially helpful for people with high-functioning depression. These therapies help untangle negative thought patterns and reconnect you with your values and emotional experience.
Symptoms of high-functioning depression often include emotional numbness, irritability, burnout, fatigue, disconnection from joy, and the sense that you're “just going through the motions.” You may still meet expectations—but it doesn’t feel like you’re really living.
Depression can stem from chronic stress, unmet emotional needs, identity-based pressures, or simply the weight of holding everything together without enough space for yourself. Therapy helps explore these roots and build new ways of coping—with more compassion and less self-blame.